Consider these tips when curating your own sleep-inducing playlist, and make music part of your relaxing sleep environment.

If you’re dealing with a particular sleep issue, consider customizing your playlist to address your unique needs:

Stream commercial-free music, if possible. Picture this: You’re listening to your instrumental Pandora station when a toilet paper commercial cuts in, annoying you and derailing your train of thought. Enough said.

Some guides and articles feature links to other relevant Sleep Foundation pages. These internal links are intended to improve ease of navigation across the site, and are never used as original sources for scientific data or information.

Fortunately, children aren’t the only ones who can benefit from lullabies before bedtime. People across age groups report better sleep quality after listening to calming music.

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It's as if I'm scared. It's as if I'm scared. E se eu estivesse assustado. . It's as if I'm terrified. It's as if I'm terrified. E se eu estivesse aterrorizado. It's as if I'm scared. It's as if I'm scared. E se eu estivesse assustado. It's as Study Lo-Fi if I'm playing with fire.

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What Kind of Music Is Best For Sleep? It’s natural to wonder about Study Lo-Fi the best type of music for sleep. Research studies have looked at diverse genres and playlists and there isn’t a clear consensus about the optimal music for sleep.

Whether you’re looking at an evening of Victorian literature or some one-on-one time with your biology textbook, soft classical music with a slow tempo may be a better choice.

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